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Billerica Crossfit- 171017 Tuesday
6:30am 8am 5:15pm 6:15pm 7:15pm

Everyone should start registering for classes prior to arrival.
Download the “Billerica CF” app to register for classes. Username: email; PW: cfb12345
If this doesn’t work email Dave@billericacrossfit.com

Strength
Strict Press
5x8 increasing (keep light)

WOD
For Time
500m row
Then
5 rounds
10 Box jumps
10 Pushups
10 abmat situps
10 kbs 53/35

 

full workout
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