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9am class 

WOD

Lumberjack 20

20 deadlifts 275/215

400m run

20 kbs 53/35

400m run

20 oh squats 115/75

400m run

20 burpees

400m run

20 pullups

400m run

20 box jumps

400m run

20 kb squat cleans 

400m run

full workout
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