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Billerica Crossfit - 180523 Wednesday

6:30am 5:15pm 6:15pm 7:15pm

Strength

Deadlifts

7x3 @ 85-90%

WOD

15 Min AMRAP

10 Single Arm Dumbell Push Press 50/35 (5 each hand)
15 Box Jumps
20 Abmat Situps

full workout
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