140423 Wednesday

Skill/strength
Handstand push-ups
5x max reps
Scale if needed. Work on skill

WOD

Fight gone bad

3 rounds

1 min Wall ball 20/14
1 min SDHP 75/55
1 min box jumps 20″
1 min push press 75/55
1 min calorie row
1 min rest

Start at a station accumulate as many total reps as possible at the end of 5 minutes there is a 1 min rest before starting the next round
Goal is to accumulate total reps

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140415 Tuesday

Great job yesterday on day 1 of max week. Lots of PRs

Today you will continue to max out. Choose another strength to max on and also another WOD.

If you need to pair a strength max I would suggest strict press max the. Front squat max.

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