Image
Image

Billerica Crossfit - 170819 Saturday
9am Class

WOD
Partner Filthy Fifty
One partner completes reps while the other partner is either in a Plank or Wall sit Position
Reps can only be completed while the other partner is in position

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

full workout
Image