140724 Thursday

Strength
Clean complex
15 min to go heavy as possible.
Squat clean into a thruster finished with a push press

WOD

Pull-up biathlon
Crossfit games spin off

400m run
18 pullups
400m run
15 pullups
400m run
12 pull-ups

If you come off the bar during pullups you must stop and do a 200m run
Come back and finish your set. There is only 1 penalty run each pull-up set.
* if you finish all your pullups unbroken than you get a 50 burpee reward.