140830 Saturday

Note: there are no classes on Monday because Labor Day

WOD
Big clean complex
6 sets try to increase weight each round

High hang squat clean – hang squat clean – touch and go squat clean – push press
High hang squat clean – hang squat clean – touch and go squat clean – push jerk
High hang squat clean – hang squat clean – touch and go squat clean – split jerk
Try to do all 12 reps with out dropping the bar.