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Billerica Crossfit- 170525 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength

Back Squats
5x3 across

WOD

4 min AMRAP

3-4-5-6....

KBS 53/35
Burpees
Abmat sit-ups

4min active Rest
During active Rest Run 400m

4 min AMRAP

3-4-5-6...
KBS 53/35
Burpees
Abmat sit-ups

full workout
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