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Billerica Crossfit - 171218 Monday
6:30am 5:15pm 6:15lm 7:15pm

*We are going to have a party Friday December 29
Bring drinks and a gift as we will do a yankee swap. $20 suggested gift price.
More info to follow.*

Strength
Max sumo Deadlift

2x 2min assault bike

WOD

12 min AMRAP
5 Clean and Jerks
10 Push-ups
15 Air Squats

full workout
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