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6:30am 8am 5:15pm 6:15pm 7:15pm 

Strength

5x500M Row 
2Min Rest between Rounds 

WOD

For TIme

3 Rounds 

6 Push Press 155/105
12 Front Squats 155/105
18 Abmat Situps 
36 Wall Balls 

full workout
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