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Billerica Crossfit - 180918 Tuesday

6:30am 9:30am 5:15pm 6:15pm 7:15pm

Strength
Thrusters

5x3 across

WOD
EMOM

1 Snatch
1 Clean and Jerk
1 Deadlift

Increase by 20/10 lbs until you are unable to complete the rep in 1min then move to the next movement

example 
min 1 snatch 95
min 2 snatch 115
min 3 Snatch 135
min 4 missed snatch 155
min 5 Clean and jerk 155
etc....

full workout
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