http://www.lurongliving.com/challenge/

Everyone should sign up for the challenge. It is more than just a diet challenge but also a workout challenge as there are multiple workouts we will do

Strength
Clean complex
full clean – one hang clean – touch and go full clean
Go to max 15 min time cap

WOD
For time
30 goblet squats 70/54
30 box jumps 30/24
30 pullups
30 kbswings 70/54
30 push-ups
30 wall ball
30 burpees