Billerica Crossfit - 161122 Tuesday


Published November 21, 2016


Thanksgiving - 9am Class Only

Tuesday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength

Bench Press

5x5 Increasing

WOD

For Time

21-18-15-12-9

Calorie Row
Push Ups
KBS 53/35
30 Second Rest


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