Billerica Crossfit - 170119 Thursday


Published January 18, 2017


6:30am 8am 5:15pm 6:15pm 7:15pm

Strength

Split Jerk
15 min to work on form and technique

WOD
For Time

21-18-15-12-9
Knee to elbow
Double unders
Wall ball
Calorie Row


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