Billerica Crossfit - 170412 Wednesday


Published April 11, 2017


6:30am 5:15pm 6:15pm 7:15pm 

Strength

Push Press 

5x60%
5x65% 
5x70%
3x5 75% 

WOD 

21-15-9 

S2O 115/75
Box Jumps
Abmat Situps 


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