Billerica crossfit- 170511 Thursday


Published May 10, 2017


6:30am 8am 5:15pm 6:15pm 7:15pm

Strength

Deadlifts
5x5 @70%

WOD

For Time

42 alternating dumbell snatches 50/35
21 pull-ups
30 alternating dumbell snatches 50/35
15 pull-ups
18 alternating dumbell snatches 50/35
9 pull-ups


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