Billerica Crossfit- 170513 Saturday


Published May 12, 2017


9am Class 10am Mobility 10:30am Class

Hero WOD

The Hammer

 

Five rounds, each for time, of:
135/95 pound Power clean, 5 reps
135/95 pound Front squat, 10 reps
135/95 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds 


Leave a Comment: