Billerica Crossfit - 170515 Monday


Published May 14, 2017


Billerica Crossfit- 170515 Monday

6:30am 5:15pm 6:15pm 7:15pm

Strength

Back Squats
5x5 Increasing

WOD

12min AMRAP

9 kbs 70/53
12 wall Balls
15 abmat sit-ups


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