Billerica Crossfit - 170517 Wednesday


Published May 16, 2017


Billerica Crossfit- 170517 Wednesday
6:30am 5:15pm 6:15pm 7:15pm

Strength

Deadlifts
5x5 increasing

WOD

4 min AMRAP
14 alternating dumbell snatches 50/35
7 pull-ups

4 min Rest

4 Min AMRAP
14 alternating dumbell snatches 50/35
7 pull-ups


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