Billerica Crossfit - 170520 Saturday


Published May 19, 2017


9am Class 10am Mobility 10:30am Class

Lumber Jack 20

for Time

For Time
20 Deadlifts (275/185 lbs)
400 Meter Run
20 Kettlebell Swings (70/53)
400 Meter Run
20 Overhead Squats (115/75 lbs)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest-to-Bar Pull-Ups
400 Meter Run
20 Box Jumps (24/20 in)
400 Meter Run
20 Dumbbell Squat Cleans (50/35lbs)
400 Meter Run


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