Billerica Crossfit- 170522 Monday


Published May 21, 2017


Billerica Crossfit- 170522 Monday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Push Jerk
5x2 increasing

WOD

AMRAP
5 Rounds

1 min wall balls
1 min Alternating dumbbell snatches 50/35
1 min row for cals
1 min Rest.


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