Billerica Crossfit - 170524 Wednesday


Published May 23, 2017


Billerica Crossfit- 170524 Wednesday
6:30am 5:15pm 6:15pm 7:15pm

Strength

Clean and Jerks
15 min to work up to 1RM

WOD
For Time

5 Rounds

200m run
7 Thrusters
7 pull-ups


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