Billerica Crossfit- 170830 Wednesday


Published August 29, 2017


Billerica Crossfit- 170830 Wednesday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Clean and Jerks work up to day's 1RM


WOD
For Time

21-15-9

KBs 53/35
Box Jumps
Burpees
Weighted abmat sit-ups w/ wall ball


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