Billerica Crossfit- 170907 Thursday


Published September 6, 2017


Billerica Crossfit - 170907 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Power Cleans
8x2 increasing


WOD

3 min AMRAP
wall balls

Then
5 min AMRAP
5 Power Cleans 105/75
7 push Jerks 105/75
9 deadlifts 105/75
Then

3 min AMRAP
Wall balls


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