Billerica Crossfit- 170911 Monday


Published September 10, 2017


Billerica Crossfit - 170911 Monday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Back Squats
5x8 across

Reverse lunges 3x10 (5 each leg)

WOD

5 Rounds
200m Run
9 Power Cleans 155/105
7 burpees


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