Billerica Crossfit - 170918


Published September 17, 2017


Billerica Crossfit - 170918 Monday
6:39am 5:15pm 6:15pm 7:15pm

Strength

Strict Press
5x5 increasing

Ring Rows
3x15 Strict

WOD

3 Rounds
400m Run
15 Thrusters 115/75
12 burpees

 


Leave a Comment: