Billerica Crossfit- 171005 Thursday


Published October 4, 2017


Friday Night Lifting Starts Friday with Brian 6:30pm!

Billerica Crossfit - 171005 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Back Squat
5x3 Increasing

WOD
For Time

80 double indeed
40 pistol squats alternating (total)
60 double unders
30 pistol squats
40 double unders
20 pistol squats
20 double unders
10 pistol squats


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