Billerica Crossfit - 171014 Saturday


Published October 13, 2017


Download the “Billerica CF” app to register for classes. Username: email; PW: cfb12345
If this doesn’t work email Dave@billericacrossfit.com

Billerica Crossfit- 171014 Saturday
9am Class

WOD
For Time
50 burpees
40 kbs 53/35
30 lunges
20 abmat situps
10 thrusters 95/65

40 kbs 53/35
30 lunges
20 abmat situps
10 thrusters 95/65

30 lunges
20 abmat situps
10 thrusters 95/65

20 abmat situps
10 thrusters 95/65

10 thrusters 95/65


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