Billerica Crossfit- 171102 Thursday


Published November 1, 2017


Billerica Crossfit - 171102 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Push Press
5x65
5x75
5+x85

Push Jerks 2x3 

For Time
2 Rounds
60 Wall balls
50 walking lunges
40 Jumping Pull-ups
30 abmat situps
20 Pike Push Ups
10 Burpees


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