Billerica Crossfit - 171113 Monday


Published November 12, 2017


Billerica Crossfit - 171113 Monday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Bench Press
Using your 3RM
5x65
5x75
5+x85
Then
3x8

WOD
4min AMRAP
8 KBS 70/53
8 abmat situps

2 min rest

4 min row

2 min rest

4 min AMRAP
8 kbs 70/53
8 abmat situps

2 min rest

4 min assault bike


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