Billerica Crossfit- 171114 Tuesday


Published November 13, 2017


Billerica Crossfit - 171114 Tuesday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Sumo Deadlift
Using your 3RM
5x65
5x75
5+x85

Power Cleans
5x3


WOD
For Time
100 Thrusters 95/65
Each time the bar hits the ground 5 Burpees


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