Billerica Crossfit- 171115 Wednesday


Published November 14, 2017


Billerica Crossfit - 171115 Wednesday 
6:30am 5:15pm 6:15pm 7:15pm

Strength
Push Press

5x65
5x75
5+x85

Front Squats
3x10


WOD
For Time
50 pull-ups
Each time you come off the bar do:
20 Air squats

 


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