Billerica Crossfit - 171116 Thursday


Published November 15, 2017


Billerica Crossfit - 171116 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
15min to reach max
Power clean
Hang clean
Squat clean

Double unders 10 minutes


WOD
For Time
100 kbs 70/53
Each time you rest 1 wall walk

 


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