Billerica Crossfit - 171127 Monday


Published November 26, 2017


Billerica Crossfit - 171127 Monday
6:30am 5:15pm 6:15lm 7:15pm

Strength
Push Press
5x65
5x75
5+x85
3x8 @ 50%

WOD

12min AMRAP

10 Box Jumps
10 medball Squat Cleans
10 Push-ups

Then

Tabatta 

Ab Planks


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