Billerica Crossfit - 171129 Wednesday


Published November 28, 2017


Billerica Crossfit - 171129 Wednesday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Bench Press
3x70
3x80
3+x90
3x8 @60

Assault Bike 2min Sprint

WOD

5 Rounds
10 Push Press 115/75
10 t2b
10 abmat situps


Leave a Comment: