Billerica Crossfit - 171130 Thursday


Published November 29, 2017


Billerica Crossfit - 171130 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Thrusters
5x5 increasing

WOD

10 min amrap

1 power snatch 115/75
20 double unders
2 power snatches
20 double unders
.....increase snatch reps each round by 1


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