Billerica Crossfit - 171204 Monday


Published December 3, 2017


Billerica Crossfit - 171204 Monday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Sumo deadlifts

3x70
3x80
3+x90
3x5 @ 65

1 min assault bike for cals

WOD
For Time

1 power clean - 10 Push Press 135/95
2 power clean - 9 Push Press
3 power clean - 8 Push Press
4 power clean - 7 Push Press
5 power clean - 6 Push Press
6 power clean - 5 Push Press
7 power clean - 4 Push Press
8 power clean - 3 Push Press
9 power clean - 2 Push Press
10 power clean - 1 Push Press


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