Billerica Crossfit - 171207 Thursday


Published December 6, 2017


Billerica Crossfit - 171207 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Push Press
3x70
3x80
3+x90
3x8 60%

Rowing 2x500m for Time

WOD

21-18-15-12-9

Power clean 135/95
Over the bar Burpees


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