Billerica Crossfit - 171211 Monday


Published December 10, 2017


Billerica Crossfit - 171211 Monday
6:30am 5:15pm 6:15pm 7:15pm

Strength

Bench Press
75x5
85x3
95x1+


3x8 @ 65%

rowing 3x2min row for Meters 

WOD
5 Rounds

15 Wall balls
10 abmat situps
5 pull-ups 


Leave a Comment: