Billerica Crossfit - 171227 Wednesday


Published December 26, 2017


Billerica Crossfit- 171227 Wednesday
6:30am 5:15pm 6:15pm 7:15pm

Strength
Clean and Jerks
8x2 increasing


WOD

21-15-9

Air Squats
Push Press 115/75
Pull-ups
Deadlifts 115/75
Push-ups

 


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