Billerica Crossfit - 171228 Thursday


Published December 27, 2017


Billerica Crossfit- 171228 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm

Reminder- Tomorrow Night we are having a party at the gym 7pm byob and bring a $20 gift for yankee swap

Strength
Overhead squats
5x5


WOD
3 Rounds for total cals/reps

1 min assault bike
1 min Box Jumps
1 min Row
1 min kbs 53/35
1 min double unders
1 min Rest

 


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