Billerica Crossfit - 180108 Monday


Published January 7, 2018


Billerica Crossfit - 180108 Monday 
6:30am 5:15pm 6:15pm 7:15pm

Strength
Bench Press
5x65%
5x75
5+x85
3x8 @50%

WOD

For Time
2 Rounds
75 wall balls
50 kbs 53/36
25 abmat situps


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