Billerica Crossfit - 180109 Tuesday


Published January 8, 2018


Billerica Crossfit - 180109 Tuesday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength
Deadlift
5x65%
5x75
5+x85
3x5 60%

WOD

AMRAP

5 Rounds
1 min Pull-ups
1 min Thrusters 95/65
1 min row for cals
1 min Rest


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