Billerica Crossfit - 180411 Wednesday


Published April 10, 2018


Billerica Crossfit - 180411 Wednesday
6:30am 5:15pm 6:15pm 7:15pm

Strength

2000m Row for Time
5x15 ring dips

WOD
10 Rounds for Time

5 Push Press 135/95
10 front Rack Lunges 135/95
15 Abmat situps


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