Billerica Crossfit - 180423 Monday


Published April 22, 2018


Billerica Crossfit - 180423 Monday

6:30am 5:15pm 6:15pm 7:15pm

Strength 
Back Squats 

4x10 @ 50% 
After each set row 250m 

WOD
12min AMRAP

7 Power Cleans 185/125
7 Burpees
7 Box Jumps



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