Billerica Crossfit - 180425 Wednesday


Published April 24, 2018


Billerica Crossfit - 180426 Wednesday

6:30am 5:15pm 6:15pm 7:15pm

Strength
Deadlifts 4x10 @50%
after each set do 15 Ring Dips

WOD

For Time

40-30-20-10
KBS 70/53
25 Abmat Situps
10 Pullups


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