Billerica Crossfit - 180507 Monday


Published May 6, 2018


Billerica Crossfit - 180507 Monday

6:30am 5:15pm 6:15pm 7:15pm 

Strength
Deadlifts 8x3 Increasing

WOD 

For Time

21-15-9 
Clean and Jerks 135/105
Abmat Situps

2min Rest

15-12-9
thrusters 115/105
Burpees 


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