Billerica Crossfit - 180510 Thursday
Published May 9, 2018
Billerica Crossfit - 180510 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm
Strength
Push Press
4x8 @70%
WOD
12 min AMRAP
1 Clean and Jerk 185/125
3 Box Jumps
5 Burpees
Published May 9, 2018
Billerica Crossfit - 180510 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm
Strength
Push Press
4x8 @70%
WOD
12 min AMRAP
1 Clean and Jerk 185/125
3 Box Jumps
5 Burpees