Billerica Crossfit - 180512 Saturday


Published May 11, 2018


Billerica Crossfit - 180512 Saturday

9am Class

Hero WOD Otis

15min AMRAP

1 Back Squat
1 Shoulder Press
1 Deadlift

2 Back Squats
2 Shoulder Press
2 Deadlifts

3 Back Squats
3 Shoulder Press
3 Deadlifts

.....and so on 
RX Weights:

1.5x Bodyweight Back Squat and Deadlift
3/4 Bodyweight Shoulder Press


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