Billerica Crossfit- 180517 Wednesday


Published May 16, 2018


Billerica Crossfit - 180516 Wednesday
6:30am 5:15pm 6:15pm 7:15pm 

Strength
Push press - 5x5 @80%

WOD

For Time

400m Run
21 Thrusters 95/65
9 Burpees
400m Run
15 Thrusters
15 Burpees 
400m Run
9 Thrusters
21 Burpees 


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