Billerica Crossfit - 180529 Tuesday


Published May 28, 2018


Billerica Crossfit - 180529 Tuesday

No Morning Classes 5:15pm 6:15pm 7:15pm

Strength

Back Squat

3x3 2x2 2x1 Increasing ( Reach 95%+ or new Max )

WOD

For Time

3 Rounds
200m Run
30 Wall Balls
20 Box Jumps
10 Toes 2 Bar

 


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