Billerica Crossfit - 180530 Wednesday


Published May 29, 2018


Billerica Crossfit - 180530 Wednesday

6:30am 5:15pm 6:15pm 7:15pm

Strength

Push Press

3x3 2x2 2x1 Increasing ( Reach 95%+ or new Max )

WOD

12 Min AMRAP

20 KB Cleans 53/35 (10 each side)
20 Air Squats
20 Abmat Situps  


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