Billerica Crossfit - 180531 Thursday


Published May 30, 2018


Billerica Crossfit - 180531 Thursday
6:30am 8am 5:15pm 6:15pm 7:15pm

Strength

Deadlift

3x3 2x2 2x1 Increasing ( Reach 95%+ or new Max )

WOD

For Time

21-18-15-12-9

Thrusters 75/55
50 Double Unders
10 Burpees

 


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