Billerica Crossfit - 180611 Monday


Published June 10, 2018


Billerica Crossfit - 180611 Monday

6:30am 5:15pm 6:15pm 7:15pm

Strength

Deadlift
3x70%
3x80
3+x90%
3x8 @60%

WOD

For Time

40-30-20-10

Kbs 53/35

Abmat situps

200m run After each round

 


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