Billerica Crossfit - 180614 Thursday


Published June 13, 2018


Billerica Crossfit - 180614 Thursday

6:30am 8am 5:15pm 6:15pm 7:15pm

Strength

Back Squat
3x70%
3x80
3+x90%
3x8 @60%

WOD

“Hope”

AMRAP

1 Min Burpees
1 Min Snatches 75/55
1 Min Box Jumps
1 Min Thursters 75/55
1 Min C2B Pullups  


Leave a Comment: