Billerica Crossfit - 180618 Monday


Published June 17, 2018


Billerica Crossfit - 180618 Monday

6:30am 5:15pm 6:15pm 7:15pm

Strength

Push Press
5x75%
3x85
1+x95%
3x5 @70%

WOD

3 Min AMRAP

200m Run
Amrap Clean and Jerks 135/95

2 Min Rest

3 Min Amrap

200m Run
Amrap Thrusters 115/75

2 Min Rest

3 Min Amrap

200m Run
Amrap Pullups


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