Billerica Crossfit - 180618 Monday
Published June 17, 2018
Billerica Crossfit - 180618 Monday
6:30am 5:15pm 6:15pm 7:15pm
Strength
Push Press
5x75%
3x85
1+x95%
3x5 @70%
WOD
3 Min AMRAP
200m Run
Amrap Clean and Jerks 135/95
2 Min Rest
3 Min Amrap
200m Run
Amrap Thrusters 115/75
2 Min Rest
3 Min Amrap
200m Run
Amrap Pullups