Billerica Crossfit - 180703 Tuesday


Published July 2, 2018


Billerica Crossfit - 180703 Tuesday

6:30am 8am Class - No evening classes

WOD

The Seven

7 Rounds
7 Hand Stand Push Ups
7 Thrusters 135/95
7 Knee to elbow
7 Deadlifts 245/165
7 Kettlebell Swings 70/53
7 Pullups

 

 


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