Billerica Crossfit - 180709 Monday


Published July 8, 2018


Billerica Crossfit - 180709 Monday

5:30am 5:15pm 6:15pm 7:15pm

Strength

Front Squats

5x8 increasing

WOD

AMRAP

5 Rounds
1 Min Bench Press 135/95
1 Min Power Cleans 185/125
1 Min Row for Cals
1 Min Rest


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