Billerica Crossfit - 180710 Tuesday


Published July 9, 2018


Billerica Crossfit - 180710 Tuesday

6:30am 8am 5:15pm 6:15pm 7:15pm

Strength

Push Jerk

5x8 increasing

WOD

For Time

5 Rounds

7 Burpees
15 Back Squats 135/95
200m Run


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