Billerica Crossfit - 180711 Wednesday


Published July 10, 2018


Billerica Crossfit - 180711 Wednesday
5:30am 5:15pm 6:15pm 7:15pm

Strength
Power Cleans
8x3 Increasing

WOD

5 Rounds
3 Minutes to complete
10 KBS 70/53
10 Abmat Situps 
AMRAP Pullups with remaining time 


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