Billerica Crossfit - 180714 Saturday


Published July 13, 2018


Billerica Crossfit - 180714 Saturday

9am Class

In Memory of Justin Poitras, A former marine and Boston Firefighter who passed away this past week on July 4th. He was a good friend of Erin's and had dropped in a few times to CFB. This workout was put together by Crossfit Southie. 
There is a Gofundme set up in his name for his family 
https://www.gofundme.com/justin-poitras

Poitras

31 Min AMRAP 

Buy In: 42 Cal Assault Bike or 63 Calorie Row 
Then
7 Strict Pullups
4 Deadlifts 335/225
18 Pushups
400m Run 

 


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